A 4‑Week Progressive Program
Each week builds on the last using tempo, isometrics, and exercise variations that keep your glutes guessing and growing.
Daily 15–20 Minute Workouts
Short, effective sessions you can do anywhere — no equipment required.
Five Essential Movement Patterns Every Day
- Bridge
- Hip Thrust
- Squat
- Lunge
- Deadlift/Hinge
These patterns repeat with increasing difficulty, so you get stronger, more stable, and more sculpted over time.
Beginner‑Friendly, Butt‑Approved
Start with foundational movements and gradually level up to unilateral and power‑based variations.
A Program That Actually Works
No fluff. No gimmicks. Just smart training that builds real glute strength, shape, and confidence.
Who This Program Is For
- Anyone who wants a stronger, rounder, more lifted backside
- Busy people who need efficient, effective workouts
- Beginners who want structure
- Intermediate lifters who want a focused glute block
- Anyone tired of doing random workouts and not seeing results
If you’ve ever thought, “I wish someone would just tell me exactly what to do,” this is that program.
Why It Works
Your glutes respond best to:
- Time under tension
- Slow eccentrics
- Isometric holds
- Unilateral work
- Consistent progressive overload
Badass Backside gives you all of that — in a simple, follow‑along format that keeps you motivated from Day 1 to Day 28.
Your Badass Backside Awaits
Join the challenge today and start building the posterior you’ve always wanted — strong, sculpted, and unapologetically badass.